Fittra Balance

Innate Balance Gym... Life Skills Training

Therapy Gym

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Not just a program...it's a journey of training your emotions

Training to achieve innate emotional fitness

A true journey that reconnects you with yourself.

Who is the program for?

Everyone without exception.
Anyone who suffers from mood swings and mixed emotions.
Anyone who has behavioral issues such as irritability and violence.
Anyone who has problems due to recurring habits that they believe are part of their personality.
Anyone who finds it difficult to deal with themselves or others due to specific, incomprehensible, or unjustified feelings.
Anyone who suffers from life's pressures.

Problems it solves:

(Psychological, emotional, behavioral, life, and thought problems)

Recurring problems in your life in general (falling into the same type of people / having the same problems with all your friends)

Improvement of physical health and symptoms of illness in general

A deep and logical understanding of the problem in terms of its dimensions (emotional, psychological, intellectual, behavioral, and interactive).
An analysis of the problem in its three logical dimensions (time, place, and self) for conscious awareness of how to experience it.
Training to experience nature in all its dimensions, as the human innate system is integrated (emotions, body, sensation, thinking, interaction, goals).
Deepening the innate experience of each of: (emotions and sensations / interaction and thinking).
Building (simple) innate strategies to achieve balance.
Distinguishing between the expression of feelings, sensations, and thoughts.
How to live without attachment to the outcome.
How to use the correct words to describe feelings.
Balance training.
Living in harmony through training to experience the innate system. (Internal harmony between feelings, body, sensation, thinking, interaction, and goals)